Ingredients:
300g orange sweet potatoes
150g tapioca flour
100g sugar
300 ml tick coconut milk
1/2 tsp salt
some small chinese tea cup or aluminium tray
Coating:
1/2 grated coconut, white parts only
1/2 tsp salt
METHOD
1. Peel, wash and cut sweet potatoes into chunks. Steam with high heat for 15 - 20 minutes until very soft.
2.Smash sweet potatoes and pput into a cake mixer, add tapioca flour, sugar and beat until very smooth and fine. Slowly pour in thick coconut milk, salt and mix into very smooth thick batter.
3. Strainer the batter and pour batter into small chinese cups or tray and steam with high heat for 15 mins until cooked.
4. Leave to cool before removing them from tea cups or cut into small pices and coating with coconut (Mix white grated coconut with salt).
3 Studies REVEAL How Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you literally burn fat by eating coconut fats (also coconut milk, coconut cream and coconut oil).
These 3 studies from large medical magazines are sure to turn the conventional nutrition world around!